Category Archives : Wellness Topics

Mindfulness- the modern Meditation

Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside a period every day to practice deep breathing exercises. Often it is suggested a quiet cyclic breath for 20-30 seconds would suffice

World Spine Day 2017

Improving your posture and exercising regularly can help improve and maintain spinal health. Exercises can be undertaken by Australians of all ages with a special program tailored for children. Exercises can be completed at any time of day but are most beneficial when they form part of a daily routine. It's hoped that over time all Australians will take a few minutes every day to care for their s...

What’s your office sitting posture like?

Having healthy posture habits prevent common neck, shoulder and back problems and may also improve your mood and energy throughout the day. Here are some quick tips to help make sitting in front of a computer more comfortable: •Keep your monitor at eye level, and place your keyboard close to your body. •Sit in a […]

How to treat a muscle strain?

Muscle strains could happen in any part of the body, but mostly they affect the lower back, neck, shoulder, and hamstrings. Sportspersons frequently experience sudden muscle strains as they are more exposed to jumping, playing, and other physically strenuous activities that affect muscle movements

Spinal Health Week 2017

In addition to chiropractic care, simple measures such as incorporating walking into your daily routine can improve chronic back pain symptoms. Walking keeps the spine active and mobile. Improving posture can also help to relieve strain on the spine and improve circulation.

Laughter- a good drug.

Laughter is the best medicine. Studies have shown the a laugh generates a completely different mixture of chemistry for the brain. These chemical are found to be neuro-supportive.

Physiotherapy Vs Chiropractic Treatment Vs Osteopathy

The most common question that comes across all the physiotherapists, chiropractors and osteopaths is without a doubt, “what’s the difference between these three?” So it’s high time we give you a brief idea on what these treatment techniques are. Read along; it’s time for clearing some doubts. Physiotherapy Physiotherapy is a healthcare profession that is […]

Can a chiropractor treat me without adjusting me?

People who are not familiar with the chiropractic treatment tend to have a lot of misconceptions about the methods of this field of healthcare. Among the plethora of questions they have, the most common question is about the “popping” or “cracking” sound produced during adjustment.