Category Archives : Exercise and Fitness

Chiropractic and running injuries.

Running happens to be one of the best and easiest exercises that one can easily include in his or her fitness regime, and should. Running not only brings amazing cardiovascular benefits, but it also helps in staying physically, emotionally and mentally fit. Running keeps us calm, refreshed and at the top of our fitness game.

How to treat a muscle strain?

Muscle strains could happen in any part of the body, but mostly they affect the lower back, neck, shoulder, and hamstrings. Sportspersons frequently experience sudden muscle strains as they are more exposed to jumping, playing, and other physically strenuous activities that affect muscle movements

Exercise provides relief for Sciatica

Sciatica happens to be the largest nerve in the body. When this nerve become compressed or damaged due to any pressure, it can cause pain in the back. Medically this condition is called sciatica. One of the ways to treat it is through physical rehabilitation programs and individual exercises.

Knee pain- Chiropractic care

If you participate in sports or do a lot of kneeling or squatting in your day, you are more likely to develop patellofemoral pain. Younger, more active people and females are more apt to develop this condition. During your recovery from patellofemoral pain, you may need to limit aggravating activities such as kneeling for long periods of time, running, or jumping.

Straighten Up Kids

Straighten Up Australia is an ongoing community service initiative of the CAA, and is an easy and enjoyable everyday program to improve your health and the way your body functions. Coastline Chiropractic Centre is an active supporter of CAA and public education.

Cycling Injuries and Chiropractic Treatment

As we all know prolonged cycling can cause fatigue and inflammation in your neck, back (mainly lower back), shoulders, knees, ankles, hips, hands, wrists and feet, while also takes a toll on your ligaments, a chiropractor can help you in alleviating the injuries and resulting pain.

Preventing Back injuries in Golf

Your Chiropractor is highly skilled and trained to assess your athletetic needs. Biomechanics and kinamatics are the foundations of understanding body movement. Golf injuries are best addressed when a sound working knowledge of body mechanics is applied in the examination procedure.

Golf and Chiropractic

A Chiropractor can give you with proactive treatment, strategies and advice that can serve as the foundation for realising your full potential on the golf course while offering the opportunity of playing your best golf safely and injury-free for an entire lifetime.

Rotator Cuff injury and shoulder pain

Rotator cuff muscles and tendons can be injured many ways. The most common form of injury is prolonged stress over time, or with a sudden injury such as a fall. In an overuse injury, the soft tissues may begin as fraying, often caused by repeated activities