Category Archives : Backaches and Sciatica

What’s your office sitting posture like?

Having healthy posture habits prevent common neck, shoulder and back problems and may also improve your mood and energy throughout the day. Here are some quick tips to help make sitting in front of a computer more comfortable: •Keep your monitor at eye level, and place your keyboard close to your body. •Sit in a […]

Exercise provides relief for Sciatica

Sciatica happens to be the largest nerve in the body. When this nerve become compressed or damaged due to any pressure, it can cause pain in the back. Medically this condition is called sciatica. One of the ways to treat it is through physical rehabilitation programs and individual exercises.

Arthritis treatment

Arthritis has many types, and there is no single cause or a group of causes to any of those conditions. The reasons can vary depending on the type of it. However, some of the most common or potential

Spinal Health Week 2017

In addition to chiropractic care, simple measures such as incorporating walking into your daily routine can improve chronic back pain symptoms. Walking keeps the spine active and mobile. Improving posture can also help to relieve strain on the spine and improve circulation.

Lumbar Strain and low back pain

A lumbar strain occurs when the muscle or tendon fibres in the low back are torn, either suddenly or gradually from use over time. When a strain occurs, the surrounding soft tissues become inflamed, making movement painful and challenging. CHIROPRACTIC care has been shown to effective herapy for acute back conditions.

Piraformis Syndrome and leg pain

Piriformis muscle tightness and pain can be caused by prolonged sitting or standing. Many athletes develop tight, painful muscles in the buttock that can lead to piriformis pain. Piriformis syndrome refers to pain in the buttocks area, just below your low back. The piriformis is an important hip muscle and is located near the sciatic nerve in the buttock, one of the largest nerves in the body.

Lower back pain and education

Lower back pain affects your physical and mental health because it interrupts your routine and prevents you from leading an active life. A timely consultation with our chiropractor will eliminate the discomfort and help you lead a wholesome life again.

Low back pain and disc injury

Low back pain is common, and if a herniated disk is the cause of the pain, simple movements like as bending or twisting can be complicated. To avoid worsening of your back pain, you may need to avoid repeated bending, lifting, or twisting. Your physical therapist can teach you how to stay active, which is critical in healing. You can learn exercises that stretch and strengthen, and learn how to ca...