Blog

Call Now (02) 6583 9393
  • What’s your office sitting posture like?

    Having healthy posture habits prevent common neck, shoulder and back problems and may also improve your mood and energy throughout the day. Here are some quick tips to help make sitting in front of a computer more comfortable: •Keep your monitor at eye level, and place your keyboard close to your body. •Sit in a […]

    Read More
  • Online Bookings

    Now available exclusively to Coastline Chiropractic Centre are ONLINE BOOKINGS. Yes, 24/7!! No need to pick up the phone, or straddle emails as we have made the chance to make your health experience even better.

    Read More
  • Chiropractic and running injuries.

    Running happens to be one of the best and easiest exercises that one can easily include in his or her fitness regime, and should. Running not only brings amazing cardiovascular benefits, but it also helps in staying physically, emotionally and mentally fit. Running keeps us calm, refreshed and at the top of our fitness game.

    Read More
  • How to treat a muscle strain?

    Muscle strains could happen in any part of the body, but mostly they affect the lower back, neck, shoulder, and hamstrings. Sportspersons frequently experience sudden muscle strains as they are more exposed to jumping, playing, and other physically strenuous activities that affect muscle movements

    Read More
  • Whiplash disorder

    Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your head too fast in one direction, being knocked down, falling or even being jostled around while riding a roller coaster or other type of fast moving ride.

    Read More
  • What is Neurological Rehabilitation?

    The purpose of neurological rehabilitation is to help people struggling with neurological disorders improve the quality of life and maximise their life expectancy. The purpose is to improve the well-being of patients all the while aiming to reduce the symptoms of neurological illnesses.

    Read More
  • Exercise provides relief for Sciatica

    Sciatica happens to be the largest nerve in the body. When this nerve become compressed or damaged due to any pressure, it can cause pain in the back. Medically this condition is called sciatica. One of the ways to treat it is through physical rehabilitation programs and individual exercises.

    Read More
  • headache and neck pain – education

    Headaches affect just about everyone at some point and they can present themselves in many different ways. Our chiropractic service in Port Macquarie and Wauchope is purpose designed allied health therapy. Your chiropractor first takes your medical history, does a health examination, and may use diagnostic imaging to identify if therapy is appropriate for your back […]

    Read More